“As a child I struggled with anxiety and I have to admit it has followed me into adulthood at least to some extent. I’ve always been more of a “slow to warm” type of person and my children remind me so much of myself. Sometimes when I’m telling them that they are safe and to breathe with me, I feel tears come to my eyes because I’m telling myself the same thing in those moments. We are learning together; my children are guiding me as much as I’m guiding them!”